Certified personal trainer with 10 years of experience will help to achieve any of your fitness goals and help to improve your physical apperance. Fluent in russian, ukrainian and polish languages. Every session is structured to build cardiovascular endurance, improve strength and increase flexibility. All of my programs are individualized towards each clients' short, mid, and long-term goals which we can discuss and determine during our sessions. My passion for health and fitness has made me a great motivator and inspirer for my clients as I do practice what I preach in and out of the gym. My programs are time-efficient and ever-changing so you never get bored and your body does not plateau. Workout with a fitness expert at your own home or at my gym in Arlington Heights. Low rates, free consultations. Call at anytime 847-401-0066,or e-mail alexwpc@ukr.net.